If you have recently been diagnosed with an intolerance to gluten, it can be tough to know what you can and cannot eat. It is surprising just how many foods contain gluten, and to begin with, changing your diet can feel slightly overwhelming. However, it does not have to be.
Nowadays, there are so many fantastic gluten free options available, and restaurants are slowly becoming more inclusive with their menus. This means you do not have to miss out because of an intolerance, and you can enjoy many of the foods you previously enjoyed.
Hi, my name is Ray Brooke, and I have suffered from a gluten intolerance for the last 10 years. When I was first diagnosed, I scoured the internet to find out more about my condition and the types of foods that were available to eat. At the time, I struggled to find many websites that spoke about this.
While it is now easier to find gluten-free alternatives online, there is still a limited amount of sites dedicated to this. This is why I decided to set up New Day Gluten Free, to provide others with a complete guide to gluten free foods.
Through this site I hope to share with others some of the best gluten free options available to purchase, and include suitable foods from well-known food restaurant chains.
In addition to this, I will be talking through which foods are gluten free, and reviewing allergy tests and talking about how gluten can affect others. I hope you will find this website both informative and helpful.