Frozen pizza can feel like a godsend. On those lazy afternoons when you want nothing more than an easy but delicious meal to enjoy whilst watching something silly on TV, that pizza you’ve been neglecting in your freezer becomes a hero.
The thought of all the best toppings, sat on bubbling cheese, and a perfect crust, is likely a sincerely comforting thought to most.
However, if you have to follow a gluten-free diet, such a thought might fill you with dread. As heavenly as a pizza sounds (and looks, and smells), the after-effects on your stomach are anything but.
As a result, if you’re gluten-free, you’ve likely had to banish pizza from your diet altogether.
Though, over the last few years, gluten-free alternatives to our staple glutinous meals and snacks have certainly come a long way. Now, some supermarkets boast an incredible range of gluten-free snacks, beers, breads, pastas, and… pizzas!
This is not to say, however, that picking a gluten-free pizza is easy. There are a number of different varieties, each claiming to be more delicious and like the real thing than the other.
That is why we are here to help. Below, you will find a hand-selected list of the best gluten free frozen pizzas available today.
Following, we have constructed a useful buyers’ guide, consisting of a list of things to consider when looking for your perfect freezer hero. Finally, we’ll run through some frequently asked questions, to make sure you can be as confident in your diet choices as possible.
OUR TOP PICK
Against The Grain is a wildly popular option amongst the gluten-free community. First, they offer a great peace of mind for those who have been let down by supposedly ‘gluten-free’ pizzas in the past.
All of their products are produced in a facility which is completely gluten-free. In addition to being free of soy, corn, and rice, Against The Grain doesn’t just promise that its products are gluten free, but tests them to be sure.
In terms of taste, this gluten-free pizza doesn’t aim to replicate the exact taste of a regular pizza, but is something in its own right.
Its crust is buttery and flaky, and when combined with the abundance of cheese and good quality pesto, becomes something quite special. If you’re looking for a comforting, super cheesy pizza, Against The Grain Pesto Pizza is a great choice.
- Production - produced in a 100% gluten free facility.
- Crust - buttery and flakey.
- Toppings - very cheesy.
- Crust - very different to regular, doughy texture of normal pizza crust.
The thought of a grain free pizza which actually tastes great is a difficult one to conjure. However, Cappello somehow manages this impossible feat.
This gluten-free pizza is made with an almond flour crust, which becomes nice and crusty around the edges once cooked.
In terms of the toppings, Cappello’s doesn’t hold back. There are large pieces of italian sausage and red pepper which cover the pizza. There is also a great amount of cheese which melts beautifully.
If you’re looking for something closer to the real thing, this pizza might be for you. It is also widely available in stores.
- Almond flour crust - becomes nicely crispy when cooked.
- Toppings - big chunks of sausage and pepper.
- Availability - widely available.
- Toppings - though large, some customers have complained that they are more scarce than they would like.
It's always great to see a well-established brand make their products more inclusive. That's exactly what Freschetta has done!
As a well-known frozen pizza manufacturer, the gluten-free community was pretty excited when it developed its range of gluten-free pizzas.
They come in a few different flavours, including pepperoni, Tuscan-style chicken, and spinach and roasted mushroom. However, the 4 cheese is by far our favourite.
If you’re a cheese lover, this is the perfect gluten-free pizza for you. The thin crust is reminiscent of an italian base, upon which sits a lovely sauce and copious amounts of cheese.
For that extra bit of confidence, it has also been certified as gluten-free by the National Celiac Association. This particular flavour also comes in multiple sizes, and is widely available!
- Variety - this pizza comes in multiple flavours.
- Thin crust - reminiscent of the real thing.
- Toppings - great sauce and lots of cheese.
- NCA certified - definitely gluten-free.
- Sizes - variety means there's an option for everyone.
- Availability - affordable and widely available.
- Quality - not quite as delicious as some more expensive options.
If you’ve felt deflated by the number of supposedly amazing gluten-free pizzas that have turned out to have a soggy, unsatisfying crust, Udi’s Gluten-Free Pepperoni Pizza will restore your faith.
When cooked, the thin crust becomes crunchy and delicious, and melds well with the savory tomato sauce.
Udi’s are also particularly generous with their toppings. The cheese topping is a mouth-watering combination of mozzarella, white cheddar and parmesan.
On top, uncured pepperoni is bountiful! Available at Target, Walmart, and Amazonfresh, this pizza is widely available and generally very fairly priced!
- Crust - thin, crispy and holds well.
- Toppings - good savory sauce, plenty of cheese and pepperoni.
- Availability - widely available and affordable.
- Flavour - some customers feel it is more bland than other gluten-free pizzas.
For those of you who are both gluten-free and dairy-free, pizza must seem like a total no-go. However, there are delicious gluten-free, dairy-free options out there, and Daiya’s Pizza is a great one!
Free of dairy, soy, and gluten, and completely plant based, it's an excellent way for those of you with a number of dietary requirements to enjoy a lazy afternoon!
The crust is notably crispy and customers rave about the cheese-to-sauce ratio, with an abundance of both.
The vegan cheese melts beautifully (a rarity!), and though it doesn’t taste exactly like mozzarella or cheddar, it has a delicious flavour in its own right.
If you are also meat-free, but are craving something meaty, Daiya also makes a great meatless pepperoni option. They are available to buy on amazon and the Daiya website.
- Dairy-free - ideal for vegans and those who are lactose intolerant, as well as gluten-free.
- Crust - thin and crispy.
- Toppings - great sauce to cheese ratio, and the vegan cheese melts very well.
- Variety - they do other gluten-free, meatless pizzas.
- Availability - not widely available (mainly online).
- Cheese - vegan cheese isn’t for everyone.
It can be difficult to find the perfect gluten free pizza. The number of different crusts and toppings alone can be confusing and overwhelming. However, what makes this decision even more stress-inducing, is the fact that your overall health and well-being is on the line.
For those of you who have struggled to find truly gluten-free alternatives, or have grappled with waiters in restaurants who don’t seem to quite understand the severity of your intolerance, your trust in the ‘gluten-free’ label is likely lacking.
To make this process easier, and to help restore your confidence when purchasing gluten-free items, we’ve put together a handy buyers’ guide. Below, is a list of things to consider as you hunt for the perfect, gluten-free, frozen pizza.
There are a number of different types of gluten-free pizza crusts available. Your choice will ultimately come down to what style of crust you like.
If a crunchy, well-structured crust is an absolute necessity for you, make sure you opt for a pizza with a thin crust, made from gluten-free flours and starches such as almond flour, potato starch, tapioca starch, and rice flour.
These styles of crust will likely more closely resemble a regular pizza, so can be a great substitution for that classic style and taste.
If, however, you have no strong feelings toward the crust, or even prefer a softer style, you could consider a cauliflower crust. This very low carb option combines cauliflower, cheese, eggs, and a number of spices.
It is then flattened, and baked in the oven to create a golden pizza crust. It's not for everyone, but can really add something special to your pizza.
Although the style of crust is an incredibly important element of the pizza, I think we can all agree that it is the toppings that truly make a pizza what it is - the food version of a warm hug.
All of the flavour comes from the toppings, including the base sauce and the cheese, so we advise you to think carefully about what you enjoy.
If you’re hoping for a more traditional pizza, look for simple, classic toppings. If, however, you don’t mind exploring some different options, check out some of the more unusual toppings.
Gluten-free crusts often work well with flavours you wouldn't necessarily associate with pizza, so it's always a good idea to try something a little different.
We suggest that if you are a fan of a veggie loaded pizza, spinach, peppers, onions, tomatoes, and black olives are all super delicious on top of a gluten free pizza base.
For meat lovers, consider pepperoni, salami, grilled chicken, Italian sausage, and prosciutto or ham. These all add a bit of familiar salty-goodness to your pizza and also contribute to a more familiar texture.
As for the cheese, don’t just think you’re limited to mozzarella and cheddar. A lot of cheeses work really well with a gluten free pizza base, such as feta, gorgonzola, or even blue cheese!
Finally, it's important not to forget the sauce. We are true believers that a good sauce can make or break a pizza. If you’re hoping for a traditional taste, look for pizzas with a savory tomato sauce as the base.
If not, be adventurous and try some different base sauces! Both BBQ and pesto (not together though!), meld well with gluten-free pizza bases.
Finally, it’s important to consider your own intolerances. Gluten intolerance comes in many different severities, so it's important to keep in mind what your body can tolerate, and what it cannot.
If you are celiac, or very gluten intolerant, it is vital that you feel you trust that your pizza is coming from a completely gluten-free environment. To ensure that this is the case, look out for National Celiac Association approval.
Another option would be to make your own gluten-free pizza. Using gluten-free flour, making a pizza base is surprisingly easy.
This way, you can also have full control over the thickness of the base, the type of sauce, and number of toppings. You can also make up a few pizzas and put them in the freezer, ready for a lazy evening!
If you aren’t intolerant of gluten, but have decided to maintain a gluten-free diet, you will generally have no issue buying any pizza labelled as gluten-free.
Frequently Asked Questions
What is gluten?
Gluten is found in many grains, such as wheat, barley and rye. It is therefore present in a lot of foods and beverages, including, but not limited to, bread, pasta, cereal, beer, and pizza. Gluten acts like a glue, which helps foods keep their shape.
What is celiac disease?
Celiac disease is a health condition wherein when you eat gluten, your immune system attacks your tissues. In turn, this damages the small intestine, and you become unable to absorb vital nutrients.
It can be a very serious condition, and can cause a range of symptoms, including abdominal pain, bloating, indigestion, constipation, diarrhoea, tiredness, and weightloss.
There is no cure for celiac disease, and so following a strictly gluten-free diet is necessary to prevent symptoms and long-term complications such as vitamin deficiency and weakened bones.
What is gluten intolerance?
A gluten intolerance can cause very similar symptoms to celiac disease, but is in fact a different health condition altogether.
A gluten intolerance is unlikely to cause symptoms that require emergency care, although it can lead to a lot of discomfort.
Someone with an intolerance to gluten might experience bloating, abdominal pain, nausea, diarrhea, constipation, and a general feeling of being unwell.
In this case, it is important to try and avoid gluten where possible, and follow a gluten-free diet.
Does gluten make you fat?
If you have a gluten intolerance, eating glutinous foods may induce a variety of issues. One of these could in fact be weight gain.
However, if you are not intolerant of gluten, there is no evidence to suggest that foods with gluten induce more weight gain than others.
Is gluten bad for you?
For those with celiac disease or a gluten intolerance, yes.
Otherwise, no. Gluten for people without these conditions is neither healthy or unhealthy, and there is little evidence to support claims that it has a negative effect on your health. Because it is present in such small quantities, it has very little nutritional effect on your diet.
However, many foods that contain gluten are good for you. Therefore, unnecessarily giving up all glutinous foods might be a bad idea.
Is a gluten-free diet better for you?
Unless you have celiac disease or a gluten intolerance, a gluten-free don’t generally won’t provide any health benefit. In fact, unless you pay close attention to nutrition, giving up all gluten can have dangers for your health.
However, this is not to say that cutting down on glutinous products is a bad idea. If you’re finding yourself feeling rubbish from eating too much pasta, bread, or pizza, opting for a more veggie-friendly, gluten free option might be a good idea.
For instance, you could check out a pizza with a cauliflower base, you could try some courgetti spaghetti!
Is gluten-free pizza healthier than regular pizza?
This is a tricky one, and depends on your situation. If you have an intolerance or celiac disease then a gluten-free pizza is absolutely healthier than a regular pizza.
If you are not intolerant or celiac, then the health benefits truly depend on your diet. If you are opting for a gluten-free, cauliflower pizza, instead of a regular pizza, then this can definitely be seen as a healthier choice.
If you fancy a pizza but not the guilt, gluten-free pizzas with a vegetable base are a great substitute.
Is gluten-free pizza nice?
Just a few years ago, gluten free options were seriously lacking, and the ones that were available were often very different to the glutinous versions.
However, it has been an exciting few years in the gluten-free world, and we have to say, gluten-free pizza can be just as nice as regular pizza! And sometimes, dare we say, nicer!
Not only have gluten-free pizza manufacturers become much better at replicating the original taste and texture, gluten-free pizzas have started to become a whole thing in their own right!
With innovative work using different ingredients, new combinations of gluten-free crusts and toppings are always being created.
Also, it’s worth noting that some major restaurants now offer a great range of gluten-free items on their menus, and are generally taking gluten intolerances and celiac disease more seriously.