Being on a gluten-free diet can feel really restricting, especially when you feel like you’re missing out on eating food you enjoy.
Whether you have celiac disease, gluten intolerance or you’ve simply chosen to be on a gluten-free diet, finding alternative versions of your favorite foods that cater to your dietary needs can be difficult.
Finding gluten-free versions of pizza can be particularly difficult. Due to the necessity of a solid yet delicious pizza base, gluten-free pizzas have often missed the mark. In fact, they have a bit of a reputation for being dry and tasting like cardboard.
However, over the last few years, companies have come up with innovative and creative methods to make gluten-free pizzas better. In fact, many of the gluten-free pizzas available now taste like the real thing, or in some cases, even better!
We’ve listed our five favorite gluten-free pizzas below, so you don’t have to go through the awful trial and error stage.
Following a gluten-free diet can be very frustrating thanks to the amount of confusion and jargon that surrounds the subject. To help you become as informed on gluten-free products as possible, we’ve also included a handy buyer’s guide. Check it out below!
OUR TOP PICK
Against the Grain offer a deliciously cheesy pizza suitable for a gluten-free diet. This is a great choice for anyone looking for a gourmet-style meal that cooks quickly and curbs your pizza craving.
Due to its grain-free recipe, the pizza base is a little lighter than an ordinary pizza base. However, this isn’t necessarily a bad thing.
If you’re looking for a pizza that won’t make you feel too bloated and heavy, Against the Grain’s cheese pizza might just do the trick!
Instead of flour, Against the Grain use tapioca starch. This ingredient gives the pizza base a subtle but unique flavor.
In place of a thickening agent, extra eggs are used to help the dough rise. In turn, the base has a wonderfully buttery texture that has a pastry-like crunch.
Against the Grain thankfully doesn’t hold back on the toppings! On top of the delicious savory sauce, there is an abundance of cheese, making for a very indulgent, comforting meal.
As a bonus, all of Against the Grain’s pizzas are produced in a gluten-free facility!
- Production - produced in a 100% gluten-free facility.
- Crust - buttery and flakey.
- Toppings - abundant.
- Crust - very different to regular, doughy texture.
Cappello’s strives to offer unique and delicious gluten-free options for gourmet food fans.
One of their best products on offer is their gluten-free and grain-free uncured pepperoni pizza. This pizza makes for a great meal for one or a delicious snack for two.
It is made from unique ingredients that work to give it a realistic pizza taste. Packed full of flavor, Capello’s pepperoni pizza offers all the cheesiness you could want, topped with a generous amount of salty pepperoni pieces.
The sauce also provides subtle but delicious hints of garlic and sweetness.
Whilst simple, this gluten-free pizza could easily pass for a regular pizza. It has an almond flour crust which is thickened using a mix of arrowroot starch and tapioca starch.
This combination produces a base that closely resembles the texture and taste of regular pizza bases, and also has a number of health benefits thanks to the high fiber content and number of antioxidants.
Capello’s whole range of gluten-free pizzas is also widely available in supermarket stores and online.
- Almonds flour crust - closely resembles regular pizza crust.
- Toppings - generous and good quality.
- Accessibility - widely available.
- Toppings - some customers have complained that the toppings, though large, are more scarce than they would have liked.
If you have become disheartened by the number of supposedly crisp and delicious gluten-free pizzas that have turned out to be soggy and bland, Udi’s Thin Crust Margherita pizza is sure to restore your faith.
Once cooked, the subtle and savory tomato sauce sits perfectly on top of its thin and crispy base.
The cheese topping is made from mozzarella that melts wonderfully, providing that oh-so-satisfying cheese pull as you separate the slices. To finish, there is a refreshing sprinkling of tomatoes and basil.
Udi’s gluten-free pizza bases are made using tapioca starch, brown rice flour, and a number of other binding ingredients. They are actually a great source of protein and calcium, so you can feel good about this delicious meal!
Udi’s whole range of gluten-free pizzas is widely available. You can find this one at Target, Walmart, and Amazon fresh! Be sure to check them out.
- Crust - thin and crispy.
- Toppings - good savory sauce and plenty of cheese.
- Accessibility - widely available.
- Taste - some customers have described it as blander than other gluten-free options.
Ever thought of making your own pizza but you don’t want to go through all the hassle of buying gluten-free ingredients to make the dough?
Or maybe you’re just sick of gluten-free pizzas not being made to satisfy your tastes, and fancy taking control into your own hands?
Rather than spending a lot of time (and probably money!) on trying to find the right combination of gluten-free flours and thickening agents, you can just purchase Schar’s great gluten-free bases.
The bases themselves are made from a combination of gluten-free flours and thickening agents such as corn starch, rice flour, and potato starch. These ingredients combine to make a great base that closely resembles that of a regular pizza.
The best thing about buying these bases is being able to have complete control over the toppings!
This not only means that the pizza can be constructed exactly to your own liking, but this can also offer peace of mind to people with multiple food intolerances or allergies.
They are free from gluten, wheat, GMOs, and lactose, making them a perfect option for people with a number of health concerns.
- Crust - very closely resembles a regular pizza crust.
- Make your own - can choose exactly what toppings you want.
- Gluten-free, wheat-free, GMO-free, lactose-free - ideal for people with multiple allergies or health concerns.
- Make your own - might be too much fuss for some people.
If you’re done with gluten-free pizza bases that try to resemble regular pizza bases, why not try something completely different? California Pizza Kitchen has a great range of gluten-free pizzas, which are made with a cauliflower base.
Pizzas with cauliflower bases are a delicious, gluten-free, low-carb option. They are usually made from a simple blend of cauliflower, eggs, cheese, and various spices.
Rather than being made to resemble the texture and taste of a regular pizza base, cauliflower bases are delicious in their own way.
California Pizza Kitchen’s pepperoni, mushroom, and sausage pizza is our favorite from their gluten-free range. The toppings are of great quality and are plentiful! The tomato sauce also works with the cauliflower base nicely.
California Pizza Kitchen’s customers rave about the gorgeous taste of this particular pizza. Their cauliflower base is like no other!
- Cauliflower base - great flavor and healthier than a regular base.
- Toppings - great quality and plentiful.
- Range - The brand has a great gluten-free range.
- Not keto - some pizzas with a cauliflower crust are keto-friendly, however, this one is not.
Following a gluten-free diet can make those trips to the supermarket particularly stressful. The number of different styles of gluten-free bread products can make buying a gluten-free pizza very confusing.
If you have an intolerance or celiac disease, this process is made all the more worrisome, as your overall health is on the line. However, we understand this plight, and we are here to help!
We’ve put together a handy buyer’s guide. It consists of things you need to understand and consider so that you are making the most informed choices possible. Be sure to check them out below!
Gluten-free pizza crusts can be made from a huge variety of ingredients. Each different combination of gluten-free flours and thickening agents will produce a different flavor, texture, and overall experience.
Below, we’ve listed the most common gluten-free substitutes used within the production of pizza crusts and their effect on the overall taste and texture of the pizza.
This is becoming an increasingly popular ingredient within pizza bases. Not only does it taste delicious, but it also offers a lighter and more flavourful texture and taste.
Thanks to its low-carb nature, this is a great option for anyone who is on a gluten-free diet for the purpose of achieving a healthier diet. This is also a great choice for anyone with celiac disease or gluten sensitivity as it is naturally gluten-free.
A chickpea pizza base is another great gluten-free option. Chickpeas make dense flour which is ideal for making a pizza base. Its natural graininess mimics the effect of wheat flour but without gluten.
This helps to create a realistic pizza texture and taste. Chickpeas are also great for creating a golden crispy crust. As a bonus, chickpeas contain a multitude of nutrients and healthy fats!
3. Teff flour
This is a naturally protein-rich, high-fiber flour, often used to add nutritional value to a gluten-free pizza base. These properties also contribute to promoting the feeling of fullness, which means that any pizza containing teff flour is ideal for curbing cravings.
Teff flour is a light flour that offers a great but subtle flavor. Its earthy notes replicate the flavor of wheat which helps to replicate the taste of a regular pizza.
4. Almond flour
Almond flour is great for creating a low-carb pizza base. It helps to create a light and crispy pizza crust that has a distinctive and sweet flavor. Almond flour is a direct substitute for wheat flour making it a great option for anyone looking for a traditional tasting pizza.
5. Brown rice flour
Brown rice flour is another super popular alternative to wheat flour. Considered a whole-grain flour, it is a pretty close substitute and makes for a deliciously soft and crispy pizza crust. Its thickening properties act like yeast helping to give rise to the pizza base.
6. Arrowroot flour
This is made from a starchy substance and is an ingredient that works well when mixed with other flours such as almond or tapioca. Its starchy nature makes for a nice crispy pizza base. In addition, it can be used as a thickening agent alternative.
Arrowroot is also great for creating a glossy glaze on the crust which makes for a more appetizing-looking pizza.
This is also a starchy substance that is often used as a thickening agent alternative.
If you are following a gluten-free diet due to a health condition, it is always necessary to be cautious when you buy gluten-free products.
Be sure to check out the brand of the pizza before eating and always check for any ingredients included that may contain gluten. A way to avoid gluten consumption is to go for brands that explicitly state that they are gluten-free, such as the brands presented.
However, although you can generally trust the ‘gluten-free’ label, it doesn’t necessarily mean that a product has been made in an exclusively gluten-free environment.
If this is important to you, make sure to look into whether specific brands make their products in a dedicated, gluten-free facility. This means that there is no risk of contamination from glutinous products being made within the same venue.
Now we have covered the technical stuff, we can move on to the importance of your own personal preferences. With the range of gluten-free pizzas available being particularly wide and varied, it’s important to narrow down your search by only considering options that you know you will enjoy.
As previously discussed, there is a huge range of crust options available, and as such, it’s important to know what type of crust will best suit your needs.
If you like a crunchy, well-structured pizza that closely resembles the texture and taste of a regular pizza, opt for a thin crust made from gluten-free flours and starches such as almond flour, tapioca starch, potato starch, or rice flour.
On the other hand, if you prefer a softer style, or you’re just looking for something a little healthier and different, you should consider a cauliflower crust. They are very low-carb and can really add something special to your pizza.
Similarly, gluten-free pizzas are very varied in terms of their toppings.
If you prefer a more traditional tasting pizza, opt for a standard Margherita or pepperoni pizza. The toppings on these pizzas will ensure a flavor reminiscent of regular, glutinous pizza.
However, if you’re willing to branch out, there are some great gluten-free pizzas with toppings that are used specifically because they meld well with gluten-free bases. If this sounds like something you might like, we recommend that you try a cheese and pesto gluten-free pizza!
Frequently Asked Questions
What is gluten?
Gluten is a protein found in wheat, barley, and rye. It is naturally present in a number of foods and is often the ingredient that serves to produce the particular texture of foods. Some of the most common glutinous foods are listed below.
- Breakfast cereals
- Pizza bases
- Ready meals
What is the difference between celiac disease and non-celiac gluten intolerance?
When a person with celiac disease ingests gluten, the body will produce a response. The response comes from the immune system which begins to attack itself, causing damage to the gut and body tissue. The effects of this response are long-term and cause lasting damage.
A gluten intolerance/sensitivity is when the ingestion of gluten causes severe pain and discomfort. However, unlike celiac disease, the effects are short-term and don’t cause long-term harm to the body.
Despite their differences, the symptoms of celiac disease and gluten intolerance are very similar. They both include experiences such as abdominal pain, bloating, indigestion, tiredness, and weight loss or weight gain.
Can I eat gluten-free pizza if I’m not gluten intolerant?
Anyone can eat gluten-free pizza. Whilst gluten-free pizza is the only option for those with an intolerance, some simply enjoy the taste of gluten-free pizza.
Are gluten-free pizzas better for you?
This depends completely on the person. If you have an intolerance or celiac disease then gluten-free pizza is definitely the healthier choice.
However, if you are not intolerant or celiac, the health benefits may be minor.
Whilst opting for a cauliflower-based pizza is definitely a healthier option than a regular-based pizza, there is little evidence that pizzas made from gluten-free flours are any better for you than regular pizzas.
Is gluten-free pizza nice?
Until recently, gluten-free pizzas were particularly difficult to come by, and the ones that were readily available tended to be quite tasteless.
However, things have dramatically changed in the gluten-free world, and now, gluten-free pizza can be just as delicious and comforting as regular pizza.
Thanks to innovative work within the gluten-free bread industry, soggy gluten-free pizza bases are becoming a thing of the past! It is also worth mentioning that in recent years, major restaurants and take-aways are now offering great gluten-free pizzas.
Not only does this mean that people following a gluten-free diet can now enjoy the same great-tasting food as people who consume gluten, but it also is a good sign that brands are taking intolerances and allergies far more seriously.