Gluten is found in plenty of our favourite foods, from bread to pizza, and is wheat protein that helps all of our doughy favorites stay firm yet elastic.
But gluten has a darker side too, and is believed to cause headaches, fatigue, and other maladies.
People are more wary than ever about eating gluten products, and the food industry has responded to this by making gluten-free bread, pasta, pizza, cakes, and so on.
While some of these are delicious (and pretty good imitators of the real thing), not everyone prefers these gluten-free options to the more traditional offerings.
Enzymedica Glutenease is a supplement that can apparently relieve the symptoms of bloating, constipation, diarrhea, gas, and even lactose intolerance, IBS, and gluten intolerance, as well as aid digestion.
Below we’ll take a look at how safe Glutenease is, what’s in it, as well as how changes to your diet can improve the efficacy of this supplement.
This is a particularly important point, and it’s worth remembering that because everyone’s bodies are different we will not all have the same results from Glutenease.
For the best results when using Glutenease be mindful of what you’re eating and follow the instructions carefully. All that being said, let’s get into it!
What Is In Enzymedica Glutenease?
First of all, let’s break down what Glutenease is and what’s inside it.
Bromelain: A protein extract from pineapple stems, but that can also be found in other parts of the fruit too.
Ginger: For centuries ginger has been used to relieve digestive problems such as a lack of appetite, motion sickness and nausea. It has even been used as a painkiller.
You can consume the root or underground stem of the ginger either fresh, dried as a spice, juiced, in oil form, or powdered.
Glucoamylase: The alternative name for this enzyme is kind of a mouthful – amyloglucosidase, but glucoamylase is a digestive enzyme that takes free glucose modules from the complicated sugar-based chains that make up starch or maltose, which is a simpler sugar-based chain.
The glucose retrieved by the glucoamylase can then be used to provide energy to the body.
Green Papaya: This fruit is packed with essential nutrients and enzymes that promote digestive health.
Lactobacillus Acidophilus: Also known as just L. acidophilus, this is one of the most popular probiotics. Probiotics are referred to as good bacteria.
We might hear ‘bacteria’ and think of germs and infection, but in our intestines we actually have lots of healthy bacteria that protect us from disease.
Papain: Also known as papaya proteinase, Papain is an incredible digestive enzyme found in those nutritious powerhouses, papaya fruit!
Papain plays a major role in the digestive process by breaking down tough protein fibers.
Turmeric: Great for chronic digestive problems and congestion, turmeric can be taken as a single extract, but they are also found in digestive bitters. These bitters combine turmeric with other bitter and carminative herbs.
These individual ingredients have been found to be safe in small amounts of dietary supplementation and Glutenease does not have any ingredients that have been known to pose a risk to an individual’s health.
Is Enzymedica Glutenease safe?
While dietary supplements like Glutenease are marketed as all-natural, this doesn’t mean the ingredients in them can’t have a negative effect on your body. Always consult your doctor before using Glutenease.
Consumer feedback from Glutenease doesn’t indicate that it has any side effects. It’s always worth remembering that everyone will experience dietary supplements like Glutenease differently.
However, people with Celiac Disease should avoid Glutenease as it was not designed to cure, treat, or provide relief from the disease, but rather to provide relief to people with gluten intolerances or those who want to curb the potentially negative effects of gluten.
Celiac Disease is a serious medical condition, and one of the best ways to manage the disease is to avoid gluten and gliadin.
If you’re gluten intolerant, enzymes can be useful. Digestive enzymes aid the body in breaking down and absorbing nutrients.
What Can You Eat With Enzymedica Glutenease?
Trying to navigate digestive issues can make daily life so much more complicated and frustrating so it’s easy to see why supplements like Glutenease are so appealing.
There are so many foods to avoid when you’re suffering from gluten or lactose intolerance, or when you have a flare-up of IBS, bloating, diarrhea, or constipation, that trying to figure out what you can eat may seem impossible.
We’ll get more into these foods below, but to really improve the efficacy of Glutenease it’s important to stick to recommended foods that will be kind to your digestive system.
Recommended foods that not only help digestive issues you’re currently facing but can improve the health of your digestive system overall are vegetables like artichokes, asparagus, avocado, broccoli, brussel sprouts, cabbage, cucumber, olives, spinach, tomatoes, and zucchini.
Meats like beef, chicken, lamb, and turkey, and fish like herring, wild salmon, and sardines are also helpful, as well as other proteins like eggs.
You should also try nuts like almonds, coconut meat, flax seeds, hazelnuts, and walnuts, and also probiotic yogurts and kefir.
As for seasonings, go for herbs and spices like basil, cloves, ginger, oregano, rosemary, thyme, and turmeric.
It’s also important to consider the oil you’re cooking with too, and oils like coconut oil, flax oil, olive oil and sesame oil can be beneficial for your digestive system.
Some drinks can also aid your digestive system too, like cinnamon tea, ginger tea, peppermint tea, and chicory root coffee.
The best sweeteners to use in these drinks to promote digestive health are stevia and xylitol.
Eating these foods whilst taking Glutenease will help you to achieve the best results, and may help to relieve gluten tolerance, IBS, and lactose intolerance as well as preventing bloating, constipation, diarrhea and gas.
What Should I Not Eat With Enzymedica Glutenease?
As we have mentioned, as well as eating foods that can promote good digestive health and relieve symptoms of lactose intolerance, gluten tolerance and IBS when eaten in conjunction with Glutenease, there are foods you should avoid to see the best results.
Glutenease is helpful, but when taken alongside harmful foods this can negatively affect the impact Glutenease can have.
For example, try to avoid sugars like artificial sweeteners, chocolate, and honey, and pretty much all vinegars with the exception of apple cider vinegar.
You should also steer clear of condiments such as horseradish, ketchup, mayonnaise, mustard, relish, and soy sauce.
Grains like barley, oats, rye, and what should also be avoided, and of course, you shouldn’t eat gluten rich foods like bread, pasta, and rice.
While fruit and vegetables are healthy, for those with digestive issues, canned fruit, dried fruit, fruit juice and even fresh fruit can cause problems.
Also try to avoid vegetables like beets, carrots, parsnips, potatoes, sweet potatoes and yams, as well as nuts like cashews, peanuts, and pistachios.
Meats like cured meats, pork, processed meats and all fish except for the ones listed above should be avoided, and dairy products like cheese, cream, and milk can be harmful.
In terms of beverages, cut down on sodas (both regular and diet), hot drinks like black tea, green tea, and coffee, and alcoholic beverages such as beers, ciders, liquors and wine.
While this list of foods seems daunting, it’s definitely worth seriously limiting these foods and beverages in order to prevent and relieve digestive issues.
Glutenease works best when used in conjunction with a proper diet, and can help to restore your natural enzymes and balance out the bacteria levels in your gut.
In conclusion, to see the best results from Glutenease, think about your diet and how that is affecting any digestive issues you have. Glutenease can be helpful, but it can’t work its magic alone.
Digestive issues can become unbearable and have a hugely negative impact on your daily life, but changes to your diet and lifestyle as well as taking supplements like Glutenease can make a big difference.
Modern food is packed with sugar and this is a big contributor to the digestive problems faced by many, and the more sugar in your system the more digestive issues can thrive.
But is Glutenease all it’s cracked up to be?
We would say that while it does contain a few ingredients, we would like the manufacturer to go into more depth about what these ingredients are, and evidence of more clinical testing would be appreciated – especially since this supplement isn’t cheap!
In fact, it’s one of the more expensive supplements on the market when dosages and the time period in which you need to take it is considered.
So many people are struggling with digestive issues, and a high-quality supplement should contain ingredients that are clinically proven to not only relieve symptoms of digestive problems, but – alongside a healthy diet – work to prevent future digestive issues as well.